Group Training

Port credit, mississauga

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what to expect

Personalized workouts designed with your goals in mind.
Budget friendly with personal access to our coaches.
Staying accountable towards your fitness goal.
Train alongside other goal-oriented members to stay motivated.
strongernow coaching

what to expect

Custom Off-Day Program with our award-winning app.
Staying accountable towards your fitness goal.
Working with your healthcare professionals (Physio, Chiro etc.)
Making smarter nutritional choices.
Developing a sustainable, healthy lifestyle.
Having a supportive health advisor and cheerleader.

More info

Group Training offers a supportive environment to learn proper exercise technique and to challenge yourself amongst like-minded individuals.

These Group Training Sessions are structured with 4 different quadrants. Each quadrant focuses on each of these training methods: Strength Training, Metabolic Conditioning, Free Weight Stability, Core Development.

Each workout is focused on either upper body, lower body or full body movements. Each workout is structured with either bilateral or unilateral exercises to give you optimal variety when training.

What separates StrongSquad Sessions from other group training programs is educating our members on safe technique, keeping class sizes compact while focusing on building strength to increase lean muscle.

Book a free fitness assessmentBook a Group Training Orientation
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Find us in PORT CREDIT

For any inquiries please give us a call or email us at

StrongerNow Inc.

579 Lakeshore Rd E,
ON L5G 1H9

(Located behind the Shoppers Drug Mart)

(416) 985-7097

Fitness assessment today

GET started for free