We bring big time energy to our group classes. If you thrive in a group setting with the tunes pumping, this is where you want to be.
These circuit style workouts will challenge your strength and stamina and will jack your heart rate and get you sweating for 60 mins.
We go through a thorough warm-up to get you prepared both mentally and physically and finish with some stretching to bring your heart rate back down to earth.
I have had the pleasure of working with Joe and Brad for over three years now. They are willing to go the extra mile to help me achieve my goals.
Brad and Joe have been coaching me through my training over the last 2 years. They have helped me both mentally and physically get back to where I used to be with my health.
Joe and Brad are consummate professionals. They are knowledgeable, enthusiastic, and committed to their work.