Your workouts are provided with details such as exercise demonstration videos, prescribed reps/sets, rest time in between sets and the ability to swap exercises.
Develop those habits you keep telling yourself you need to be doing like drinking water throughout the day, taking vitamins, setting bedtime schedules etc.
Your coach will prescribe you calorie and macronutrient targets based on your fitness and lifestyle goals.
Have a mobility or rehabilitation routine specific to the areas you are constantly tight or stiff
Our training app gives our members the ability to track your health and wellness from your fingertips.
The StrongerNow Fitness App can sync to your Fitbit, Apple Watch, or Garmin smartwatch to track metrics such as Steps, Heart Rate, Caloric Burn and Sleep Patterns. The app also gives you the ability to Direct Message so you can streamline communication with your coach by commenting on specific workouts or asking health related questions outside of your personal training sessions.