Your workouts are provided with details such as exercise demonstration videos, prescribed reps/sets, rest time in between sets and the ability to swap exercises.
Develop those habits you keep telling yourself you need to be doing like drinking water throughout the day, taking vitamins, setting bedtime schedules etc.
You will be provided a specific meal plan with the flexibility to swap meals while maintaining integrity of calorie and macro targets.
Track and share your health metrics with your coach automatically through the Training App to measure trends and help you stay accountable to you health and fitness goals
Our training app gives our members the ability to track your health and wellness from your fingertips.
The StrongerNow Training App gives you all the tools necessary to complete specifically designed workouts and a tailored nutrition plan based on your unique needs. It will sync to your Fitbit, Apple Watch, or Garmin to track metrics such as Steps, Heart Rate, Caloric Burn and Sleep Patterns and more. It will send you a reminder to drink more water or complete your step target throughout the day so you can develop these important habits.
The app also gives you the ability to Direct Message so you can streamline communication with your coach by commenting on specific workouts or asking health related questions outside of your personal training sessions. Everything you need to crush your health and fitness goals in the palm of your hands.