Semi-Private

2-4 people

Port credit, mississauga

strongernow coaching

what to expect

Personalized workouts designed with your goals in mind.

Budget friendly with personal access to our coaches.

Staying accountable towards your fitness goal.

Train alongside other goal-oriented members to stay motivated.

strongernow coaching

what to expect

Custom Off-Day Program with our award-winning app.

Staying accountable towards your fitness goal.

Working with your healthcare professionals (Physio, Chiro etc.)

Making smarter nutritional choices.

Developing a sustainable, healthy lifestyle.

Having a supportive health advisor and cheerleader.

More info

In our Semi-private StrongSquad sessions, we provide the environment and energy for teamwork and camaraderie with a small group of 2-4 members per 60 minute session. This budget friendly service allows you to be able to work closely with a health and fitness professional to help you crush your fitness goals.
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‍We offer 2 types of classes:‍

Endurance focuses on fast tempo, full body workouts designed to keep the heart rate elevated and burn more calories.
Strength focuses on heavy compound movements designed to build strength and tone muscles.

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Book a free fitness assessment

View Class schedule

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