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The StrongerYou program offers you insider access to our experienced coaches at the touch of your fingertips. This package is designed for those who enjoy being challenged with like-minded individuals, to create healthy, sustainable lifestyle habits. It’s the perfect solution for those who need the autonomy to train anywhere at any time, while still enjoying personalized coaching, guiding you every step of the way.
Lifestyle Habit Coaching
Habits are the foundation of a healthy lifestyle and your success to reaching your goals. Your coach will work with you to create a game plan to develop healthy sustainable habits and kick the bad ones holding you back. You will also have the ability to sync your MyFitnessPal account to our StrongerNow app so you and your coach can track your nutrition intake. Your coach will guide you on strategies to help improve your nutrition in order to ensure you meet your specific goals.
Your coach creates a tailored workout program that meets you where you’re at based on your current lifestyle, long and short-term goals, training experience, injuries and conditions. Each program will be 4 weeks in duration with every week progressively building on the previous one. Every workout comes with exercise demonstrational videos and technique cueing. It is encouraged to send your coach videos of your exercise technique. Your coach will analyze your movements and send you feedback on any areas of improvement.
Your coach designs a tailored meal plan based on your food allergies/sensitivities, fitness program, budget, food preferences and goals. The meal plan includes recipes and a macronutrient breakdown for each meal. You will also receive a weekly grocery list on which ingredients you will need to buy from the grocery store. Your coach will help you choose a sustainable meal plan that will have you looking forward to your next meal.
Includes all StrongerYou features +
meet your coaches
Joseph Laidlaw – Co-Founder, Coach
Clinical exercise physiologist
Joseph Laidlaw graduated from Brock University with a Kinesiology Degree before expanding his skillset and becoming a Clinical Exercise Physiologist. Joseph has worked with hundreds of clients who will all tell you the same thing; he truly cares about you as an individual and takes the time to educate you, so you understand the ‘why’ behind your training. Joseph is a lifelong student and never misses an opportunity to further educate himself so he can continue to share his extensive knowledge with his clients.
Brad Jamieson – Co-Founder, Coach
Clinical exercise physiologist,
Strength & Conditioning specialist
Brad Jamieson is an established coach with over 10 years of experience in the health and fitness industry. As a Clinical Exercise Physiologist, Brad is qualified to work with a large spectrum of individuals including those with chronic health conditions. As a strength and conditioning specialist, Brad has worked with countless high-performance athletes, helping them take their game to the next level. His passion for training and showing people what they are truly capable of, is what sets Brad apart as a coach.