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    Read more about the article Endorphins, Exercise and Happy Lives

    Endorphins, Exercise and Happy Lives

    Given the uncertainty of the past two years, it’s quite likely that most people’s mental health has been affected more than it normally would be. Aside from the pandemic, there…

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    Read more about the article 5 Ways to Get a Better Night’s Sleep

    5 Ways to Get a Better Night’s Sleep

    Share on facebook Facebook Share on twitter Twitter Whether you are a parent, a student, a business owner, a busy working professional, sleep seems to inevitably be sacrificed for higher…

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    Read more about the article Which Training Style is Best for Me?

    Which Training Style is Best for Me?

    Share on facebook Facebook Share on twitter Twitter My favourite aspect about the health and fitness industry is the abundance of different approaches to training and healthy active living. This…

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    Read more about the article Can I Really Lose Fat There?

    Can I Really Lose Fat There?

    Share on facebook Facebook Share on twitter Twitter Having trained hundreds of clients, I couldn’t even begin to tell you how many times I’ve  been asked, “how do I lose…

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    Read more about the article 5 Ingredient Recipe for Results

    5 Ingredient Recipe for Results

    Share on facebook Facebook Share on twitter Twitter Through my experiences as a long time fitness enthusiast and a coach for the past 7 years, these are the 5 most…

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    Read more about the article The Importance of Client-Coach Relationships

    The Importance of Client-Coach Relationships

    Share on facebook Facebook Share on twitter Twitter This article is centered around the dynamics involved in successful and unsuccessful coaching relationships. The information in this article can seriously change…

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