Progressive Overload – A Must Have In A Successful Training Program
If you’re like me and you’re going to the gym, one of the first goals that most people have set is to build or put on muscle. Regardless of how…
Endorphins, Exercise and Happy Lives
Given the uncertainty of the past two years, it’s quite likely that most people’s mental health has been affected more than it normally would be. Aside from the pandemic, there…
5 Ways to Get a Better Night’s Sleep
Share on facebook Facebook Share on twitter Twitter Whether you are a parent, a student, a business owner, a busy working professional, sleep seems to inevitably be sacrificed for higher…
Which Training Style is Best for Me?
Share on facebook Facebook Share on twitter Twitter My favourite aspect about the health and fitness industry is the abundance of different approaches to training and healthy active living. This…
Can I Really Lose Fat There?
Share on facebook Facebook Share on twitter Twitter Having trained hundreds of clients, I couldn’t even begin to tell you how many times I’ve been asked, “how do I lose…
5 Ingredient Recipe for Results
Share on facebook Facebook Share on twitter Twitter Through my experiences as a long time fitness enthusiast and a coach for the past 7 years, these are the 5 most…
The Importance of Client-Coach Relationships
Share on facebook Facebook Share on twitter Twitter This article is centered around the dynamics involved in successful and unsuccessful coaching relationships. The information in this article can seriously change…